Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

Britt Hertz tries bodybuilding for a day, learning what it takes to build strength and endurance from a new perspective.

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

To live longer, eat smarter at every age. Dr. Joseph Antoun reveals that overconsumption of animal protein in midlife speeds ...