"Women coming off weight loss injections in midlife need to be particularly strategic about their approach," Rachael adds. "The hormonal shifts of midlife can reduce muscle protein synthesis by up to ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Testosterone is essential to men’s health. It’s what drives your energy, builds your muscles, fuels your libido, and keeps ...

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...