Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Britt Hertz tries bodybuilding for a day, learning what it takes to build strength and endurance from a new perspective.

Knowing how to build muscle is the basic principle of almost ... “The food you consume will affect your physique as much as your fitness routine,” says Morgan. “Heavily processed food ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

One of the breakout hits of the 2023 Sundance Film Festival, the film switched distributors and was delayed two years following star Jonathan Majors' assault conviction. But those plans collapsed ...

Jonathan Majors is an aspiring bodybuilder whose determination pushes him toward self-destruction in Magazine Dreams, which received its first trailer from Briarcliff Entertainment. Majors stars ...

“Arnold Schwarzenegger would not win today,” said Brad Schoenfeld, a professor at Lehman College in New York and author of several books on bodybuilding and muscle growth. “He would not even ...