Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize muscle-growing ... Reverse the moves back to pushup position, then repeat ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...