Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.