World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
The News-Herald on MSN6d
LETTER TO THE EDITOR: Commissioner pushes back
For the past 10 years, I have proudly served my community with integrity and dedication. That is why I was shocked and disappointed to read Ms. Stallions’ letter (Feb. 12, 2025 News Herald, “Towing ...
WGAN Newsradio5d
Police investigate after woman’s body washes up near Portland Head Light
An investigation was launched Thursday after a body washed up near the Portland Head Light in Cape Elizabeth. Authorities say ...
Clarksville Now4d
Charges dropped against veteran with Alzheimer’s who was punched unconscious by Guthrie officer
ContributedKimberly Henderson poses with her husband, George Henderson, during a military ball. George served in the military for 29 years before retiring in 2018. (Kimberly Henderson, contributed ...