English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Gisele Bündchen and boyfriend Joaquim Valente set sail on a romantic boat ride weeks after the couple welcomed their first ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These asanas help build strength, flexibility, and mental clarity for overall ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...