For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Gisele Bündchen is showcasing that new mom glow. The supermodel enjoyed a sunny boat ride with boyfriend Joaquim Valente March 15 in Miami, Fla., where the couple shared some sweet PDA weeks ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

It was an image of the couple doing yoga on the shore of a beach. Belichick is seen lying flat on his back in the image while lifting Hudson's entire body into the air with his legs. It's an ...

Start with the Boat Pose, also known as Navasana. This yoga exercise targets the abdominal region by engaging the core muscles. It helps in strengthening that region, and enhancing metabolism.