TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, ...
Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.
By positioning itself at the intersection of innovation, natural ingredients, and Swiss excellence, Kenzai Cosmetics is ...
Google launched a redesigned version of its budget Pixel phone, upgrading the chip and battery life weeks after Apple Inc.’s ...
Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...
6don MSN
The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...
The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...
Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...
When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.
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