A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

The truth is, blue-light glasses cannot negate all the negative effects of too much screen time. We already know that blue ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

A new report warns that just one hour of daily mobile screen time can harm eye health, disrupt sleep, and affect mental ...

Medically reviewed by Christine L. Larsen, MD Photophobia is an abnormal sensitivity to light. It is associated with dry eye ...

I rarely stare at a screen without them. Blue light glasses help relax my eyes, and I like that when I wear them, I can look at brighter settings without squinting. While I personally swear by them, I ...

Genics is specifically formulated to support and maintain optimal eye health. It includes nutrients known to protect ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

The 20-20-20 rule is a simple but effective strategy for protecting your eyes against digital strain. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This brief respite ...

Companies and professionals alike must recognize that investing in vision-friendly technology is not just about comfort—it’s ...