Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

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MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

Gently draw both knees toward your ... Sometimes, drinking plain warm water helps to relieve stomach discomfort. You might also try drinking herbal tea, such as peppermint tea or chamomile tea to get ...

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Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

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Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...