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Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there's a good chance you're familiar with ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

As a cat enthusiast, you undoubtedly want the best for your furry companion. Cats are curious creatures, often intrigued by ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...