Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

Yoga For Morning Fatigue ... and gaze over your front hand. This pose encourages concentration and helps alleviate fatigue. Triangle Pose is fantastic for improving balance and flexibility.

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Standing yoga poses provide an excellent way to improve your posture by strengthening core muscles, increasing flexibility, and mindful awareness of the body. To perform this stretch correctly ...

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

It might be steeped in history - the first Bikram ‘hot yoga ... some of the common postures in hot yoga? 'Most yoga styles have standing and seated poses, from leg, hip spine stretching ...