Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Incorporating deep breathing at the end of your yoga routine can enhance relaxation and promote digestive health. Focusing on your breath helps to reduce stress and encourages a mindful approach ...

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect insomnia symptoms. These findings suggest that practicing yoga may offer potential benefits for ...

The acclaimed actress, who continues to inspire audiences with her talent and fitness, follows a disciplined morning routine that includes yoga, meditation, and prayer. She believes that this practice ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back centuries - but it's currently ... and slow hold strength exercises like Plank and Down Dog as well as arm balancing and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Pair your yoga routine with mindful breathing and a balanced diet for maximum benefits.

What had long been whispered in the corridors of Shiromani Akali Dal (SAD), the country’s oldest regional party, came out in the open over the weekend after Bikram Singh Majithia openly revolted ...