Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

The Nike Metcon 6 sneakers are a new addition to my gym routine—they have great arch support but are still flat in the toe box and under the heel to keep me steady, which is key for weightlifting.

The acclaimed actress, who continues to inspire audiences with her talent and fitness, follows a disciplined morning routine that includes yoga, meditation, and prayer. She believes that this practice ...

We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows that routines can have ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...