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IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

In a class action loss against Bayer for harms caused by its Essure contraceptive device, some saw familiar failures of ...

Bikram Yoga classes usually last 90 minutes and include a series ... the couple has achieved a perfect balance between their professional and personal lives. With a disciplined routine and the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

This is also known as the Corpse Pose. It allows your body to relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms facing up.