A New York City hot yoga instructor lost her job after Roma Abdesselam, 29, claimed she was bullying her for trying to drink ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

If you’re TikTok feed is anything like mine, it’s been filled with influencers trying hot yoga classes in studios such as ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

The yoga was based on Kripalu yoga (a style of Hatha), with students participating in a range of physical yoga postures together with breathing exercises, meditation as well as learning relaxation ...