'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

There are thousands of people working every day to change the face of health, fitness and happiness. While social media has launched the career of many self-proclaimed fitness gurus and trainers, you ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...