I find hot yoga demands that I have a single-minded focus on my breath, form and on my balance. If my mind wanders, I will fall out of the pose or miss the teacher’s instructions. Bikram yoga is ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back ... What are some of the common postures in hot yoga? 'Most yoga styles have standing and seated poses, from leg ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...