Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the art of mastering the Firefly Pose, also known as Tittibhasana, in this concise and insightful yoga tutorial ...