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The best stress balls can be useful for expressing nervous energy in a controlled, therapeutic way. Here are 10 stress balls for every need and use.

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“We call our weighted pillow 'a stress ball for your body' because it acts in a similar way to stress balls," Mikey explains about the Quiet Mind pillow.

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While research is mixed, stress balls can be an effective tool for managing momentary stress and anxiety.

Americans are understandably stressed and anxious about a range of things, such as inflation, politics and war. But psychologists say research offers a host of ways to manage anxiety.

Weaker grip strength may be linked to diabetes and a higher risk of cognitive decline, dementia, heart failure and stroke. An easy tennis ball test can gauge grip strength.

The Mayo Clinic lists common effects of stress as headache, muscle tension or pain, fatigue, chest pain, stomach upset and sleep difficulties.