Here's where to sign up to be a volunteer for the 2025 USA Cycling Pro Road National Championships in Charleston, West ...

Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

The city of Scottsdale and Scottsdale Arts will host the 2025 Cycle the Arts event on Sunday, April 6.