“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

The sale kicks off tomorrow, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Every minute counts when you’re having a heart attack. Getting to hospital, getting a rapid diagnosis and getting treatment ...

Brothers Charles and Martin Eby Jr. were known for building their family’s construction company into a large national firm.

Hybrid” bikes straddle the line between mountain and road bikes. Traditionally, they bring together the flat, wide handle ...

Join columnists Aaron Schulze, Maximilian Ruther and Michael Potestio each Friday morning over the next seven weeks as they lace up their running shoes to take part in RUNClub training for Boogie the ...