Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually holds a curl. That last point is a big factor, as a hint of humidity immediately makes my hair go limp ...

Although movements like barbell curls and preacher curls get a lot of attention ... Rope hammer curls do a great job targeting this muscle and is gonna help add width to your biceps. Grab the rope, ...

The standard barbell is what you’ll likely gravitate ... That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise ...

The standard barbell is what you’ll likely gravitate ... That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise ...