Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Although movements like barbell curls and preacher curls get a lot of attention ... Rope hammer curls do a great job targeting this muscle and is gonna help add width to your biceps. Grab the rope, ...

The standard barbell is what you’ll likely gravitate ... That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise ...

And – like seemingly every other teenage boy in Toronto, possibly this country – he wears his hair in a shock, no, a bouffant, of spirally, squiggly curls. Boys with perms. They’re ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Variations of bicep curls will allow you to cover all the bases, so consider dumbbell curls, barbell curls or cable curls, depending on what you prefer. The most optimal curling exercise is ...