16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For patients with OSA, sleep surgery is associated with a significantly reduced risk for MVA compared with CPAP therapy or no treatment.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

The claim that sleeping on the right side causes heart attacks is mostly false. While sleep position can influence heart function in some cases, it is not a major cause of heart attacks ...

Sleep apnea, which is marked by pauses in breathing while sleeping ... to blocked airflow and trouble breathing," Dr.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...