Psoriatic arthritis symptoms can make it harder to sleep at night, which can affect how you feel each day. These tools ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Individuals with vs without knee, hip, or hand OA were associated with a significantly increased risk for sleep apnea.

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Obstructive sleep apnea (OSA) is defined by interrupted breathing during sleep due to airway obstruction with an ongoing respiratory effort. In adults, OSA most commonly is caused by decreased muscle ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.