This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

LILONGWE-(MANA)-President Lazarus Chakwera has urged graduating students to be bound by the holy spirit to avoid being ruled by evils of the world which have affected many. The president was speaking ...

"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...