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The best knee sleeves will keep your muscles and joints secure as you work out, plus help prevent injuries from sabotaging your fitness goals. Already feeling some tenderness or pain in your joints?

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If you experience sudden knee pain, it’s probably best initially to rest your knee ... Eat protein since you have to have muscles to support your joints. Get enough sleep.

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and the use of assistive devices such as braces or shoe inserts. These methods can help reduce pain and improve mobility. How do doctors determine the best pain management strategy for knee arthritis?