This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Jane Ziegler Sojka, PhD, MBA, is a 71-year-old distinguished teaching professor of marketing and professional selling at the University of Cincinnati. Another line worth adding to her resume? She's ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...