15 of Amazon’s Best White Dresses for a Chic Summer Look
From wedding festivities to casual outdoor brunches, these Amazon white dresses work for a range of occasions. White is one ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
This Simple Towel Trick Can Take Your At-Home Workouts to the Next Level
Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...
Fit&Well on MSN15h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...