This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The reality star, 44, confirmed she had split from the fitness trainer, 36, earlier this week after a 'breach of trust' and ...

Bra shopping is tough—make it easy with this list of bra types! You'll never struggle trying to figure out which bra to wear ...

Democrat Janelle Bynum has flipped Oregon’s 5th Congressional District and will become the state’s first Black member of ...