By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

This 10-minute morning yoga stretch is designed to activate your body and mind through intentional movement and breath. A gentle full-body flow to boost circulation, energy, and focus. No props ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

Who is a deserving long-time sector leader or employee you’d like to see present on the McKnight’s Pinnacle Awards ceremony stage in March? It’s time to give them the gift of a generous write-up, ...