We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...