Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Achilles, success addict par excellence, chooses death.. Unfortunately, success is Sisyphean (to mix my Greek myths). The goal can’t be satisfied; most people never feel “successful enough.” ...

Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

Results showed that aspiring to be happy did not predict a person’s overall well-being. But being concerned about happiness was heavily associated with lower well-being, including less satisfaction ...

Being happy — flourishing — is hard work. That’s why Aristotle conceived of it as a moral aim, something to strive for. Advertisement. Happiness, in other words, is practiced.

Get Happy at Work Being Generous Really Does Make You Happier 3 Ways to Prevent Yourself From Burning Out at Work Here's How to Take a Perfect Vacation What Green Spaces Can Do to Your Mood Why I ...

Discover how a simple wren's persistence in finding food inspired reflections on the pursuit of happiness and self-reliance. Learn why happiness requires effort and how to take control of your own ...

Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone, even if you’re an ...