Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...

Abstract: This paper introduces a novel method for real-time 2D hand pose estimation from monocular color images, which is named as SRHandNet. Existing methods can not time efficiently obtain ...