Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

If you’re an exercise enthusiast, you have likely heard of the trend currently taking the holistic community by storm: Naked ...

EvolveAll’s fitness and martial arts classes will be FREE for the entire week! EvolveAll offers beginner-friendly classes in ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and cultural institutions. You can make a reservation to borrow a Museum Pass ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...