“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The study includes the SFIA’s participation data, showing that pickleball has experienced consistent year-over-year growth for the past decade, but has accelerated over the last three years, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.