This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Antimicrobial resistance initiatives are back in the spotlight as stakeholders gather in Jeddah, on the Saudi Arabian coast, a few months after a high-level meeting in New York led to the unanimous ...

The top UN health official gave a sobering reality check as the Fourth Global High-Level Ministerial Meeting on Antimicrobial Resistance began Friday in Jeddah: “AMR doesn’t just threaten to make the ...