Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Last night, lamenting my life, while I glared through the front window at the cold, unforgiving, everlasting, black firmament, I realized I was too narrowly focused, forcing myself to take a mental ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Sometimes the quiet we create to keep others comfortable costs us our own truth. This is what it takes to find yourself again ...

Read on for your November 1 horoscope. The Moon in Pisces highlights our emotions. We are able to speak from the heart and ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Among Broncos quarterbacks, only John Elway and Peyton Manning have accounted for more fourth-quarter/overtime comebacks than ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

“If you’re sick, don’t go visit other people. Stay at home and use those extra couple of days to get better,” Dr. Carrico said. “Mom said that if you have a cough or sneeze, let’s do that in a tissue ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...