This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

I feel like an 80-year-old woman, clambering over slippery rocks on all-fours. I appear to have – rather embarrassingly – ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...