Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).