Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Columnist: "Jerry Zupin will be doing the cooking and Butch Baker and the Just 4 Fun Band will be entertaining us. Tickets ...