Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Fourth of July Festival, 11 a.m., Amvets Post 48, 1075 Amvets Drive, De Soto. Pork steak and half chicken dinner will be ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...