Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Parade Route - Broadway & Tennessee Streets to Georgia Street & Santa Clara Avenue ...

Fourth of July Festival, 11 a.m., Amvets Post 48, 1075 Amvets Drive, De Soto. Pork steak and half chicken dinner will be ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Monday, July 7 -10 a.m. – Chair Exercise -11:15 a.m. – Zumba -1:30 p.m. – Painting with Joyce -6 p.m. – Stampin’ Up Tuesday, July 8 -10 a.m. – Gentle Yoga; Manis/Pedis -12 p.m. – Bridge -12:30 p.m. – ...