Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Charleston Bluegrass Festival The Charleston Bluegrass Festival returns next weekend at The Woodlands Nature Reserve in West ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

The practice is accessible to all ages and fitness levels, making it an ideal choice for anyone wanting to add more movement to their day. Sit side-wise, feet flat, and gently twist your torso to ...

Acrobatic gymnastics has existed in various forms and throughout different cultures for thousands of years. Depictions of acrobatics have been discovered in Bronze Age art, along with being mentioned ...