If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla extract, sugar, flour, baking soda, salt, and oil or applesauce. You can also ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The key word here is decrease—tannins will not completely inhibit your absorption of iron, nor will they permanently prevent ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...

Those legumes are part of the famed Mediterranean diet that also contributes to the longevity featured in the “Blue Zones” research. Gigantes are my favorite Greek bean — one of my favorite ...

Black beans burgers are a great alternative to beef burgers in the basic form, but you can push them further by adding this ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Ever wondered why garbanzo beans have two names? Beloved around the world, the history is as fascinating as this plant-powered protein staple is delicious.

Andy Baraghani, the recipe creator and cookbook author, keeps his holiday table full of streamlined, modern takes on classic ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...