This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.