That mid-afternoon slump is all too familiar, isnt' it? You eat lunch, and soon after, you're battling fatigue, brain fog, or ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

I have eaten — and photographed, and rated — 55 different meals. I have tried brands from (in order of preference) Healthy ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

A new bill from California would seek to remove ultra-processed foods deemed “particularly harmful” to physical and mental health from school lunches by 2032, creating the first legal ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...

David Seymour's revamped school lunch programme has had numerous issues since its launch at the start of this year. Photo / Yolisa Tswanya Free school lunches are a Labour policy, a National ...

If you’re tired of making sandwiches for lunch every day, these tasty recipes can help you switch things up! There aren’t any sandwiches in this collection; instead, you’ll find veggie ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...