Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

However, one industry observer cautions against moving forward with specific GLP-1 claims on packaging until federal agencies ...

Consuming protein-rich foods prevents unnecessary snacking ... making it a perfect weight-loss-friendly beverage. Mix Sattu with whole wheat flour to make a nutritious roti or paratha.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

However, one industry observer cautions against moving forward with specific GLP-1 claims on packaging until federal agencies ...

With its blend of nutrients and gut-friendly properties ... A healthy gut helps the body metabolise food more efficiently, contributing to weight loss and better nutrient absorption.

“There’s lots of ways to communicate to a GLP-1 user and anyone wanting to lose weight that the food is healthy, a smaller portion and a great source of protein and fiber. They’ll be able to recognize ...

Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance and, therefore, weight loss more difficult ... Eating a PCOS-friendly diet and making some ...

Light, flavorful, and packed with nutrients, Sprouts Bhel is the perfect weight-loss-friendly evening snack. Tossed with tomatoes, cucumber, raw mango, and a splash of lemon juice, this fiber-loaded ...

However, this does not mean you cannot experiment with recipes. You can experiment with these ingredients and make an array of vrat-friendly snacks, for instance- pakoras, puris, tikkis and more.